Category Archives: healthy eating

Are Kale Smoothies Safe?

I have many friends that are boasting how great they feel after going on a Kale Smoothie a day regimen.  Knowing the additional risks of consuming raw cut leafy greens and juicing I had my concerns.    I dug in to … Continue reading

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Packing a food safe lunch

Children are back in school and for many of us that means packing lunches again.   You may not realize that some lunch box choices my be putting your child at risk for foodbourne illness.  Many talk about nutrition in … Continue reading

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Lemon Parmesan Baked Perch

I usually fry my perch, however, today I was looking for a healthier alternative.  Wanting the crunch of fried without the fat was a small challenge that I took on and won.  This lite baked version was a perfect blend … Continue reading

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Avocado Spread for Sandwiches and more

Avocado spread for sandwiches to be used as a replacement for mayonnaise 1 Avocado Diced 1 tbl of lime Juice (can use less if you like) 1/2 Roma tomato diced 1/2 cup Plain Greek Yogurt. Combine ingredients. You can add salt … Continue reading

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Getting kids to eat more variety

As schools are closing up for the summer parents are faced with hungry faces looking at them all day long.  Take this summer to help your kids learn better eating habits.  I believe that the best way for kids to … Continue reading

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